Category: Health & Fitness

Spring is around the corner, which means it’s time to refresh, reset, and get ready to feel strong, sculpted, and confident just in time for summer! Let’s not spend another year wishing we had put in the work to feel amazing on vacation. Instead, let’s start now and make those goals a reality! The Spring…

  Intermittent fasting has gained immense popularity as a lifestyle choice for weight management and overall health. Many people believe it benefits cardiovascular health, thereby reducing the risk of heart disease, high blood pressure, and metabolic disorders. A recent report by the American Heart Association (AHA) has raised concerns. The study claims that an 8-hour…

  For fitness enthusiasts, working out is a non-negotiable part of their daily routine, whether or not indulging in fasting. But for those practicing fasting—whether for health, religious, or weight-loss reasons—a common question arises: Can you work out while fasting? Some believe that exercising in a fasted state accelerates fat burning and improves metabolic health….

  You may need to use a spatula to scrape it down as you go since it’s a bit of a thicker texture. You can also add a splash of water to help keep it moving in the blender. All cilantro bunches are going to be different sizes so if you get a small one,…

Slow Cooker Chicken Bowls with Yellow Rice and Cilantro Pesto Recipe

  These Buffalo Chicken Burgers Are Hitting Just Right. Everyone at the office ate A FULL BURGER for lunch last week. Normally our shoot days involve a bite here, a bite there. But these guys went down fast and furious and with a lot of vocal appreciation. Bjork mentioned how much he liked them at…

  It’s a Snack, It’s a Breakfast… We Love Them. A few months ago I saw a video from Dini at Prep and Rally where she took an almond flour tortilla and basically gave it the French Toast Treatment! The tortilla gets dunked in eggs with a bit of maple syrup (and milk, if you’re…

Regular veggie broth or chicken broth will work here – I typically use the Better Than Bouillon roasted vegetable base + water to make a broth. I do not peel the sweet potatoes! 🙂 It’s easier, and more fiber! If you’re serving it right away, you can pour it directly in bowls if it’s warm…